Time Line Therapy

Timeline Therapy is a transformative technique designed to help release negative emotions like anger, sadness, fear, or guilt that are tied to your past experiences.

By guiding you through your life’s timeline, this therapy allows you to revisit and reframe key moments, promoting deep emotional healing.

If you prefer not to discuss these emotions in depth, Timeline Therapy is a really effective way to release them without extensive verbal exploration.

This approach is particularly helpful for overcoming past traumas, boosting self-esteem, and breaking free from limiting patterns, empowering you to live more authentically with renewed clarity and well-being.

Overall, Timeline Therapy is a structured yet flexible approach that allows for emotional release and healing while accommodating your comfort level with discussing and addressing past experiences.

Timeline Therapy Sessions

The session typically works in these key steps:

Initial Consultation: The session begins with a discussion to understand your goals and the specific issues/emotions you’d like to address. This helps me tailor the session to your needs.

Timeline Creation: You’ll be guided to create a mental or visual timeline, which then helps you identify moments where negative emotions or limiting beliefs may have originated - early childhood - past lives - genealogical lives.

Revisiting Events: You will then travel to these events on your timeline, that triggered emotions like anger, sadness, fear, or guilt.

Releasing Emotions: We then spend some time helping you reframe these memories, allowing you to see them from a new perspective.

Integration: The session concludes with a focus on integrating the new insights and emotional releases into your current life. This helps reinforce the positive changes and supports ongoing personal growth.

Follow-Up: Depending on your needs, additional sessions may be scheduled to continue the work, explore other emotions, or reinforce the progress made. This may be face to face to phone call follow up.

Time Line Therapy Prices

  • Single Sessions - £80

  • Two Sessions - £150

Each session normally lasts between 60-90 minutes.

Follow up calls are arranged for after the initial session to check in with how things are settling.

Frequently Asked Questions:

  • Timeline Therapy is effective for addressing issues like anxiety, depression, low self-esteem, past traumas, and limiting beliefs. It can also help in setting and achieving goals by removing mental barriers.

  • No, Timeline Therapy is designed to help release emotions without the need for extensive verbal exploration. The focus is on letting go of negative emotions and reframing experiences, making it suitable for those who prefer a less invasive approach.

  • The number of sessions varies depending on individual goals and the issues being addressed. Some people experience significant benefits in just one or two sessions, while others may benefit from a series of sessions.