Pregnancy Yoga
In a supportive environment that welcomes everyone at The Nest, you will learn safe, gentle postures and movements specifically adapted to pregnancy that will leave you more confident and physically stronger as you move through each stage of pregnancy.
You will be guided by your qualified pregnancy yoga teacher, Katy, to build strength making you feel active during this vital and magical time.
Regularly practicing pregnancy yoga will ultimately have a positive effect, preparing you both physically and mentally for birth.
At Body to Baby Pregnancy Yoga classes we focus on toning, stretching and relieving tension to support your beautiful pregnant body as your baby grows, as well as supporting strength for an active birth.
Pregnancy yoga classes with Body to Baby are suitable for pregnant women from 14 weeks up until birth and you don’t have to of had any previous yoga experience. Enjoy meeting other pregnant mums, enjoy the calming space of The Nest and walk away feeling amazing within mind and body!
Pregnancy Yoga Classes
We spend 45 minutes enjoying our beautiful yoga practice followed by 15 minutes of wonderful relaxations at the end of class, which leaves you totally relaxed and calm.
Every week we focus on different aspects to support your pregnancy and birth.
All you need to do is choose which one!
· stretch & tone - Mondays 6-7pm - Katy
· strengthening & energising - Thursdays 6-7pm - Katy
be part of a beautiful community
Body to Baby supporting you every step of the way…….
The Benefits Of Pregnancy Yoga
Attending our classes provides a safe space for you to reset, relax & reconnect & meet other like minded mums to be.
You stretch out achy muscles & release tension, especially in the lower back area.
Promotes overall good posture & alignment through the body as its changes through your pregnancy.
Strength is increased which helps the body to carry the extra weight of the baby.
Improves sleep patterns.
Prepares you for birth by increasing your strength, stamina, breathing, patience & acceptance.
Encourages you to connect emotionally & mentally with yourself & your baby.
Supports a faster postnatal recovery.
Pregnancy Yoga Classes at The Nest
time for you & baby bump…
Body to Baby Yoga -
As seen on Emma’s Diary
Check out the LIVE pregnancy Yoga class below: